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Wellbeing · August

The August Reset: Mallorca's Antidote to the Loudest Month

August is Mallorca's loudest month — festes, festivals, an eclipse. Here's how to hear yourself think again.

By Thril editor4 min read

August on Mallorca is a month of fireworks and pounding drums — a village festa every week, festivals until dawn, and this year even a total eclipse. It is wonderful, and it is a lot. The island also holds the exact opposite, if you know where to look: shaded forests, flat morning water, warm baths and quiet rooms built for slowing down. This is the counter-programme — four ways to reset at the height of summer.

3 hours
in a holm-oak forest
75 min
of yoga afloat
36° · 40° · 18°
hammam bath circuit

The heat is the point of August, and also the problem. By midday the coast is packed and the sun is merciless, so the best wellbeing on the island happens at its edges — early in the morning, deep in the shade, or indoors in the cool. Each of the stops below leans into that: none asks much of you beyond showing up and breathing.

Start with the two that put you in nature. In the green centre of the island, near Costitx, a guided baño de bosque takes three unhurried hours in a holm-oak wood — no hiking, no goal, just a series of gentle invitations to notice the forest through your senses. On the north coast, at Platja de Muro, a yoga mat becomes a stand-up paddleboard: every pose turns into a balance game on the calm morning water of the Bay of Alcúdia, with the S'Albufera wetlands at your back.

The island's loudest month also hides its quietest hours — you just have to get up early, or head inland.
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When the heat wins, go indoors. In central Palma, the Andalusí baths of a hammam move you through warm, hot and cold pools, eucalyptus steam and a rest room with mint tea — an hour and a half of doing very little, on purpose. Or settle in for a sound bath and ceremonial-cacao ritual, where crystal bowls and gongs do the work of switching your nervous system off. Between them, the island's spa-day passes, sea-view yoga and Pilates studios fill in the rest of the week.

A short wellbeing lexicon
Shinrin-yoku
Japanese for 'forest bathing' — slow, sensory time spent among trees, associated with lower stress and blood pressure.
SUP yoga
Yoga practised on a stand-up paddleboard floating on calm water, so every pose doubles as a balance and core workout.
Hammam
An Arab-bath ritual of warm, hot and cold pools, steam and rest — revived in the centre of Palma.
Cacao ceremony
A guided ritual pairing ceremonial cacao with a sound bath to open and then settle a meditation.

You don't have to choose between the two Augusts. Catch the verbena tonight — but book a slow morning first. Here's where to reset.

Where to reset this August4 stops
Forest Bathing in a Holm-Oak Wood

Costitx

SUP Yoga on Playa de Muro

Platja de Muro

Sound Bath & Cacao Ritual with Light & Day (Day Gomez), Palma

Palma

Hammam Ritual with Massage

Palma · Arab-bath ritual